Awaken Indigo

Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring about a variety of physical and emotional...

When I first embarked on the journey of forest therapy, I had no idea how profoundly it would change my life. I enjoy hiking and didn’t...

There is a profound sense of connection that arises when we spend time in nature. It's more than just the beauty of the landscape or the...

One of the most transformative practices in my forest therapy journey has been the discovery of a special sit spot in the meadow,...

Walking the meadow path has become an integral part of my forest therapy practice, and it has opened up a new dimension of healing and...

My journey with labyrinths began this past spring during a retreat in Illinois, where I had a profoundly transformative experience...

Stepping into the role of a Forest Therapy guide with the Association of Nature and Forest Therapy Guides (ANFT) has been nothing short...