Forest Therapy

Aug 8, 20245 min read

Embracing Menopause Through Forest Therapy

Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring about a variety of physical and emotional...

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Aug 2, 20242 min read

Embracing the Wilderness Within~ My Journey with Forest Therapy

When I first embarked on the journey of forest therapy, I had no idea how profoundly it would change my life. I enjoy hiking and didn’t...

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Jul 21, 20243 min read

A Symphony of Connection

There is a profound sense of connection that arises when we spend time in nature. It's more than just the beauty of the landscape or the...

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Jul 18, 20242 min read

The Sit Spot~Finding Henry

One of the most transformative practices in my forest therapy journey has been the discovery of a special sit spot in the meadow,...

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Jul 11, 20243 min read

The Meadow Path and Heartfelt Connection

Walking the meadow path has become an integral part of my forest therapy practice, and it has opened up a new dimension of healing and...

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Jul 6, 20242 min read

The Backyard Labyrinth

My journey with labyrinths began this past spring during a retreat in Illinois, where I had a profoundly transformative experience...

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Apr 11, 20242 min read

Guiding Souls Back to Nature: My Journey as a Forest Therapy Guide

Stepping into the role of a Forest Therapy guide with the Association of Nature and Forest Therapy Guides (ANFT) has been nothing short...

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